News — how do girls dress for the gym RSS



Exercises to lower the abdomen and buttocks

Buy Now : The best products to tighten the abdomen and buttocks Belly and buttocks The problem of swollen buttocks and abdomen is one of the most troublesome problems for both men and women. They force them to wear long, loose clothing to hide what they see, and to limit their weariness to clothing, especially women. For dresses and shorts that increase their attractiveness, along with the negative effects they may have on self-confidence and feelings of depression and frustration. Causes of accumulation of fat in the abdomen and lower body : Increased secretion of female hormones, which cause the retention of body fluids and accumulation of fat in the abdomen and buttocks. Dietary practices and lifestyles, eating more than the...

Continue reading



Belly exercises, buttocks and thighs for women

Buy Now Best Products Fitness Abdominal fat, thighs and buttocks : You may not find many women enough time to go to the sports centers; become the problem of accumulation of fat, especially in the abdomen and buttocks of the most problems that bother them, which increase because of pregnancy and childbirth and lack of movement, so we will address in this article many simple exercise, At home with ease to get rid of accumulated fat. Abdominal exercises, buttocks and thighs for women : push up : This exercise is practiced by sleeping straight on the back, tightening the muscles of the abdomen, placing the hands behind the head, bending the knees straight, lifting the head up with hands and pressing...

Continue reading



BALANCE – EXERCISE VS DIET !

Buy Now : Best weight loss products and belly flat . I hope you’ve done your warm up before reading this article because, after knowing this secret you won’t stop eating to achieve your visualized physique. Oh, wait! Did I just read eating you might ask? And the answer to it is YES! The secret to achieving your visualized physique is tightly stringed to your “Diet”. It has been rightly said that fitness is sketched on a phenomenon which is 20% workout and 80% diet. It’s apparently a hard fact to digest, but an interesting truth to learn about.Let us dissect this fact to know why our diet is more important than our over-hyped workout. So, has there been a time...

Continue reading



Flirty Girl Fitness - Fast and Fun Workout For Women

Women are always looking for the next best thing in working out. Something that will give them the results they are looking for and to lose weight. Flirty Girl Fitness is a new and fun exercise routine that women will love. Being able to work out and have fun while doing it. The DVD'S included in this Flirty Girl Fitness workout plan are 2 sets. 1 that is the Teaser collection and 1 that is the Pole collection. The workouts are all done with either a simple kitchen chair a feather boa or a pole. Each video will walk you through from beginning to end. If you like to dance booty beat.This will be a great DVD. It is a...

Continue reading



How to slim the ass

Buy Now ===> Best products Fitness Obesity problem : Many people suffer from the problem of obesity, and the problem of accumulation of fat in certain areas of the body, and these people seek to follow diets and exercise, to exercise; to burn fat in those areas, but this is difficult to achieve; burning fat is done throughout the body without targeting the area Eating fatty foods increases the amount of fatty tissue in various areas of the body such as the buttocks.  Individuals are therefore advised to follow a healthy, low-fat diet, and exercise , Like For walking, dancing, jogging, and swimming for at least 30 minutes at least 3-4 days a week to burn calories that will accumulate...

Continue reading