Buy Now : The best products to tighten the abdomen and buttocks
Belly and buttocks
The problem of swollen buttocks and abdomen is one of the most troublesome problems for both men and women. They force them to wear long, loose clothing to hide what they see, and to limit their weariness to clothing, especially women. For dresses and shorts that increase their attractiveness, along with the negative effects they may have on self-confidence and feelings of depression and frustration.
Causes of accumulation of fat in the abdomen and lower body :
- Increased secretion of female hormones, which cause the retention of body fluids and accumulation of fat in the abdomen and buttocks.
- Dietary practices and lifestyles, eating more than the body's calories need to accumulate excess in the abdomen and buttocks.
- Sitting for a long time causes the buttocks to sprout.
Facts to be aware of before performing slimming exercises :
- There are no exercises to dissolve the fat of a particular area, and the areas that begin with slimming from one person to another, some people begin body weight loss from the face gradually to the abdomen and buttocks, and this is natural can not be exceeded.
- In order to get rid of belly fat and buttocks get rid of all body fat, and this is calculated by the rate of intake of calories and reduce the price of 500 calories, then the body will have to burn stored fat down to the abdomen and buttocks.
- The metabolic rate must be kept high until abdominal fat and buttocks are finished, through dieting and exercise that keeps the metabolism high.
- Exercise iron and muscle exercises that will tighten the muscles of the abdomen and buttocks.
Exercises to get rid of belly fat and buttocks :
- Stretch on the ground, and double your knees and approached them to the chest area and then count and extended again and then repeated the former.
- Stretch the legs with the legs up so that the angle between the legs and upper torso is formed.
- The legs can be lifted and fixed on the wall, extending your right hand to touch the tip of your left foot and vice versa.
- Place your hands on the chair, put your hands on the chair, put your back in a straight position, focus your gaze on a certain point and then extend your foot back to 45 degrees and then prepared and moved to the other foot.
- Take the position of the horse by sitting on the knees and hands, select a fixed point keep your eye towards it, then extend your left foot to form a straight line with the back, and then returned to the previous position and moved to the right foot. Stretch on the ground with your hands behind the head.
- Try to lift your upper torso while keeping the legs touching the ground.
- Stand upright with your hands, move your right leg forward and your knees down on the ground, avoid trying to touch it, then twist your trunk and hands to the left and then the right, calmly promise the first position, reverse the feet and then prepare the ball.
- It is like kneeling and carrying a few weights in the hand.
- This can be done by filling two bottles with sand, then standing straight and extending the two loaded hands in front, then bending your back forward to form the legs with an angle.
- Stand on the tips of your fingers and extend your hands to the top Make the opening between your feet greater than the width of the shoulders and then quietly down on the ground, and keep your fingertips and then return to the first position again.
- Stretch on the ground, then lift your trunk up, keep this position for 5 seconds and then count again, keeping hands touching the ground.
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