Belly exercises, buttocks and thighs for women

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Abdominal fat, thighs and buttocks :

You may not find many women enough time to go to the sports centers; become the problem of accumulation of fat, especially in the abdomen and buttocks of the most problems that bother them, which increase because of pregnancy and childbirth and lack of movement, so we will address in this article many simple exercise, At home with ease to get rid of accumulated fat.

Abdominal exercises, buttocks and thighs for women :

1. push up : This exercise is practiced by sleeping straight on the back, tightening the muscles of the abdomen, placing the hands behind the head, bending the knees straight, lifting the head up with hands and pressing the abdominal area, and practicing this exercise for an hour, but be aware that this exercise does not Suitable for people suffering from back and abdominal pain and pain, and feeling some pain after exercising; this is normal because of the movement of the muscles of the back and abdomen. It is possible to exercise more strongly, by raising the head and upper trunk of the body for five seconds, and then go down to the first position, and return to raise the upper trunk, and repeat this exercise for half an hour.
2. Exercises of the thighs : It is a simple exercise that stretches on straight ground, lifts the feet completely from the ground at a 90 degree angle, while keeping the hands stretched straight on the ground, trying to raise the feet up and down and back to lift them, This exercise is practiced for half an hour a day.
3. The chair exercise : This exercise needs to bring a comfortable chair, put a pillow on the back or a standstill, stand upright, put the hands on the chest area, tighten the back muscles and sit and stand on the chair quickly for half an hour; this exercise saves from fat buttocks and abdomen and stiffness.
4. Pelvic area exercises : These exercises are easy exercises, which can be practiced daily without feeling very tired to get rid of buttocks and thighs and thighs, and these exercises are performed by lying on the ground on the abdomen, and raise the body on the hands and knees, and raise the feet upward to the top, while maintaining the lifting Neck and head; so that the level of the back and shoulders are relaxed.
5. Abdominal Exercises : It is a exercise that pulls the abdominal area and removes the fat accumulated in this area. This exercise is done by standing upright, placing the hands on the waist area and going down with the knees bent outward. This exercise is performed for half an hour.

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