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Buy Now Best Products Fitness Abdominal fat, thighs and buttocks : You may not find many women enough time to go to the sports centers; become the problem of accumulation of fat, especially in the abdomen and buttocks of the most problems that bother them, which increase because of pregnancy and childbirth and lack of movement, so we will address in this article many simple exercise, At home with ease to get rid of accumulated fat. Abdominal exercises, buttocks and thighs for women : push up : This exercise is practiced by sleeping straight on the back, tightening the muscles of the abdomen, placing the hands behind the head, bending the knees straight, lifting the head up with hands and pressing...

Let's face it, not all of us have gym membership. In fact, only a small percentage goes to the gym faithfully. The rest of us? Well, we have a myriad excuses; gym membership is too expensive, our schedules are too full, we hate exercise. Yes, we know it is good for us, but we just never get around to it. Year after year, we make the same old resolutions on fitness, only we never do them. Well, here comes a guide to make all the 2013 fitness goals achievable without ever setting foot in a gym, and without breaking a sweat. OK, maybe a little sweat! 1. Take a Brisk Stroll Walking is one of the easiest and cheapest ways...