News — climbing stairs as exercise RSS



Fitness and Wellness As Worship

Wellness As Worship There is one thing that we should be liberally clear about- - dealing with your body isn't insignificant vanity, however about revering and respecting God with our entire individual. Wellness and confidence are associated. God does not request our bodies since he needs glamor girls and wellness models. We deal with our bodies since we Love God not only in light of the fact that we need to Look Good. What God wants is a body that is totally submitted to Him and is accessible to be utilized for His administration. OUR BODY IS A TEMPLE OF THE HOLY SPIRIT "Or then again do you not realize that your body is a sanctuary of the Holy Spirit...

Continue reading



Does Flirty Girl Fitness Work? Can You Say "Long, Lean, Tight and Beautiful ?

Girls are signing up for Flirty Girl Fitness classes in their local neighborhoods and leaving the DVD shelves empty at their favorite stores to get their hands on this workout program. Still many are asking whether or not this is because Flirty Girl Fitness actually works, or if it is just a cute, pink and fun fad. Plus, many girls are wondering if they can really learn to "flirt" while shedding excess fat and inches off their waists, or are the sexy women in the video just good actresses and professional dancers? Read on for answers to these very important Flirty Girl questions! Flirty Girl Fitness is a craze...plain and simple. It is a new health program that puts together...

Continue reading



How to Make It As a Fitness Model

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be and want to be fitness models. As well a known "hard core" science based no BS writer, why I am writing what some will perceive as a "fluff" article? Over the years I have gotten hundreds, perhaps thousands, of gals that ask me via email, letters, or in person "how do I become a fitness model Will? You...

Continue reading



Fitness Regime For Girls - For That Perfect Figure

Keeping oneself fit and fine is a life time endeavor and to get going with this project will mean that the person will have to start working on it from childhood itself. It should not seem like something new that is introduced at a certain stage in your daughter's life. Rather she should be used to theĀ fitness regimeĀ from a very tender age. It is all a matter of how she is brought up. It is a universally accepted fact that boys are more sports oriented as compared to girls and that girls lose their interest in such activities after attaining puberty. Girls are then associated with feminine tasks like cooking and less physique intensive tasks, there by making them lose...

Continue reading



Fitness For Girls - Fitness Knows No Genders

Many studies have been conducted related to fitness for girls and the results show that most of the girls have shunned sports and have neglected fitness and are not concerned about being fit at all. This causes anxiety in parents who are concerned for their daughter's health. When a girl steps into adolescence, her parents search for ways, to keep their daughter interested in being fit like their son. The solution is to teach kids, right from childhood that it is a style of life to choose fitness and being fit is nothing short of a lifetime endeavor. Boys do not pose a problem when it is fitness is concerned as they are sports oriented and are ever conscious about...

Continue reading