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Let's face it, not all of us have gym membership. In fact, only a small percentage goes to the gym faithfully. The rest of us? Well, we have a myriad excuses; gym membership is too expensive, our schedules are too full, we hate exercise. Yes, we know it is good for us, but we just never get around to it. Year after year, we make the same old resolutions on fitness, only we never do them. Well, here comes a guide to make all the 2013 fitness goals achievable without ever setting foot in a gym, and without breaking a sweat. OK, maybe a little sweat! 1. Take a Brisk Stroll Walking is one of the easiest and cheapest ways...

Buy Now : Best Fitness Products And Weight Loss There are many recipes and tips on getting rid of excess fat in the body, especially the abdominal and buttocks, because of the many questions that arise in this context, the nature of each of them from the rest of the body because the increase that appear in the abdomen or buttocks is difficult to get rid of them. Fat in the buttocks often appear early in cases of obesity, especially in women, and usually consists of fat in the buttocks during pregnancy and childbirth and beyond, and difficult to get rid of them because of the difficulty of exercise area. Fat in the abdomen or what is known as crash requires...