Ways to lower the abdomen and buttocks


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There are many recipes and tips on getting rid of excess fat in the body, especially the abdominal and buttocks, because of the many questions that arise in this context, the nature of each of them from the rest of the body because the increase that appear in the abdomen or buttocks is difficult to get rid of them. Fat in the buttocks often appear early in cases of obesity, especially in women, and usually consists of fat in the buttocks during pregnancy and childbirth and beyond, and difficult to get rid of them because of the difficulty of exercise area. Fat in the abdomen or what is known as crash requires a lot of time and a great deal of laziness to appear in the person. The diet and lifestyle that affect fat burning rates and the ability of muscles to move and not relax are the most influential in the appearance of rumen, which consists of fat that It accumulates under the skin, in addition to the water stored by the body, with weakness in the wall of the stomach caused by laziness and lack of exercise, and it occurs through the push from the bowel outside, and dangle the abdomen and falter.

Lowering the abdomen and buttocks

The elimination of both problems requires a clear knowledge of the causes and nature of the body and its ability to respond to different diets and sports. The incidence of some chronic diseases or the use of certain drugs may be an obstacle to the success of the process of elimination of fat in general, and access to a harmonious body. The most important ways to get rid of fat in the body as a whole is exercise that burns fat from the body and tight muscles, there is no better than swimming, and if not available, the exercise of running, walking or cycling may be A good alternative. The second method to be followed in addition to exercise is also due to a healthy diet, so that the body can work naturally to burn accumulated fat and muscle activation and circulation after the removal of harmful substances that were entering him and prevent him from performing vital processes. Another way is that a person who wants to get rid of excess fat must first abandon the causes of harmful habits such as: irregular sleep, sleep after eating directly, or drinking alcohol and smoking. Which requires prolonged sitting is considered the accumulation of fat at the moment, so the practitioner of such acts take a break every hour when the movement.


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