Fitness exercises are difficult, tiring and sometimes boring, too, especially because you have to take time to go to gym. But now you can learn physical fitness exercises to practice in your home through 7 simple and easy exercises you can do and you are comfortable in your home.
1 - Pressure exercises: months of fitness exercises are exercises of pressure, everyone tried at some point is simply as follows: put your hands on the ground and put your feet on the ground and you tighten your body and the uniqueness of your feet fully and then you are keeping your arms straight down your chest On the ground without touching it Repeat this movement 10 times to strengthen the muscles of the arms, especially the humerus and then and prove to put the pressure and bend one of your legs to your body to strengthen the muscles of your stomach, exercise 10 times and then replace with your other foot and make sure to hit your feet is to touch The ground, not your knees, must be legs tight and straight, and not touch the ground to be the Rennes its efficiency.
2 - Jump: jump rope of fitness exercises so enjoyable that the young exercise as a game and here the secret of jumping exercises is very important to stimulate the heart so you are enjoying and you play because it is easier exercise fitness that takes care of the heart.
3 - Exercises the muscles of the back leg: of the fitness exercises that you can exercise at home are exercises the muscles of the back leg, which are as follows: Lie on your stomach on the ground and your body straight Lift one of your legs upper and is tight and raise one of your arms at the same time and then In exchange.
4 - Board exercises: This name comes from the stability of the person in the development of the board and is a fitness exercise that works to tighten the muscles of the body as a whole so you are on the pressure of the pressure on your hands on the ground and proved this situation for at least 20 seconds to strengthen Basic muscles in the body.
5 - Squat exercises: Now that you care to tighten the muscles of your body you need to exercise fitness exercises that help you burn excess calories in the body so placed in the position of squatting and then quickly jump to the top and you extend your entire body to the top and your hands to the top.
6 - Exercises thighs: These exercises of fitness fun and easy to stand and then move your right thigh to the outside towards your elbow and vice versa
7 - Jumping exercises to jump: Sometimes you need fitness exercises to three steps to do, such as exercises to rush to jump, you need to take: Put your hands on your thigh and then rushed forward through knee flexion and then stand up and you bend one of your feet back and sit in the same position Again he repeated it.
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